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LIDL, ITALIAN DRY CURED HAM

Pepperoni, Salami & Cold Cuts LIDL Branded
267 Calories
26.7g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,767mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 57%
Carbs 0g 0%
Fat 20g 43%

Minerals

Nutrient Amount % DV
Sodium, Na 1,767 MG 77%

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Food Calories Protein Carbs Fat
Empire Kosher Poultry, UNCURED TURKEY PASTRAMI 125 16.1g 1.8g 5.4g Empire Kosher Poultry, NATURAL SMOKED TURKEY BREAST 89 16.1g 0g 1.8g Empire Kosher Poultry, NATURAL SLOW ROASTED TURKEY BREAST 89 16.1g 0g 1.8g Sugardale, PEPPERONI 368 15.8g 0g 34.2g Ahold, OVEN ROASTED CHICKEN BREAST 80 17.9g 0g 0.9g Jennie-O Turkey Store, PREMIUM CRACKED PEPPER TURKEY BREAST 89 21.4g 1.8g 0.9g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About ITALIAN DRY CURED HAM

Italian Dry Cured Ham from Lidl is a minimally processed prosciutto-style product made from just two ingredients: Italian pork leg and sea salt. Per 100 g, it provides 267 calories, 26.7 g protein, no carbohydrates, and 20 g fat. A 30 g serving delivers approximately 80 calories and 8 g protein. The absence of nitrates, nitrites, sugar, or preservatives beyond salt makes this one of the cleanest charcuterie products on the market. The dry-curing process concentrates both flavor and protein. Suitable for low-carb and ketogenic diets. Best served thinly sliced with aged cheeses, melon, or alongside antipasto selections. The sodium content from the curing process is a consideration for those managing blood pressure.

Ingredients

ITALIAN PORK LEG, SEA SALT.

Dietary Information

ITALIAN DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN DRY CURED HAM include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, ITALIAN DRY CURED HAM gets 40% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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