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LIDL, ITALIAN DRY CURED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 1,767 MG | 77% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About ITALIAN DRY CURED HAM
Italian Dry Cured Ham from Lidl is a minimally processed prosciutto-style product made from just two ingredients: Italian pork leg and sea salt. Per 100 g, it provides 267 calories, 26.7 g protein, no carbohydrates, and 20 g fat. A 30 g serving delivers approximately 80 calories and 8 g protein. The absence of nitrates, nitrites, sugar, or preservatives beyond salt makes this one of the cleanest charcuterie products on the market. The dry-curing process concentrates both flavor and protein. Suitable for low-carb and ketogenic diets. Best served thinly sliced with aged cheeses, melon, or alongside antipasto selections. The sodium content from the curing process is a consideration for those managing blood pressure.
Ingredients
ITALIAN PORK LEG, SEA SALT.
Dietary Information
ITALIAN DRY CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN DRY CURED HAM include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, ITALIAN DRY CURED HAM gets 40% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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