ITALIAN DRY CURED HAM vs CAROLINA CURED SLICED HAM HOCKS
Nutrition comparison per 100 g serving
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CAROLINA CURED SLICED HAM HOCKS wins in 4 out of 8 nutrient categories
ITALIAN DRY CURED HAM: 1
vs
CAROLINA CURED SLICED HAM HOCKS: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY CURED HAM | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 196 cal | |
| Protein | 26.7 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN DRY CURED HAM | CAROLINA CURED SLICED HAM HOCKS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,767 MG | 2,277 MG |