ITALIAN DRY CURED HAM vs SARA LEE
Nutrition comparison per 100 g serving
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SARA LEE wins in 4 out of 10 nutrient categories
ITALIAN DRY CURED HAM: 3
vs
SARA LEE: 4
(3 ties)
Overview
| Nutrient | ITALIAN DRY CURED HAM | SARA LEE | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 26.7 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN DRY CURED HAM | SARA LEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN DRY CURED HAM | SARA LEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,767 MG | 821 MG |