Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Smart & Final Iris — ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN

Frozen Vegetables Smart & Final Iris Corporation Branded
41 Calories
2.4g Protein
8.2g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 22%
Carbs 8.2g 78%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 239 MG 5%
Sodium, Na 35 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Target — CUT GREEN BEANS 37 1.2g 7.4g 0g Glencourt — ORGANIC EDAMAME GREEN SOYBEANS 129 11.8g 10.6g 3.5g Winn-Dixie — ITALIAN STYLE BLEND 46 2.3g 8.1g 0g Wal-Mart — CRINKLE CUT CARROTS 41 0g 8.2g 0g Winn-Dixie — STEAMABLE SWEET PEAS 79 5.6g 13.5g 0g United Natural — ORGANIC CUT SPINACH 43 3.7g 4.9g 0.6g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN

ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS.

Dietary Information

ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN gets 23% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris — ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN

See how Smart & Final Iris — ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN
Hi! Ask me anything about ITALIAN CARROTS, CAULIFLOWER, ITALIAN GREEN BEANS, ZUCCHINI SQUASH, LIMA BEANS BLEND, ITALIAN — nutrition, recipes, health benefits, or meal ideas.