ITALIAN CARROTS vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN CARROTS: 5
vs
ORGANIC EDAMAME GREEN SOYBEANS: 5
(2 ties)
Overview
| Nutrient | ITALIAN CARROTS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 129 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN CARROTS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN CARROTS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 35 MG | 6 MG |