Delightful — ISLAND COCONUT COOKIES, ISLAND COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 158 MG | 7% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About ISLAND COCONUT COOKIES, ISLAND COCONUT
ISLAND COCONUT COOKIES, ISLAND COCONUT is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 63.2g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
BARLEY FLOUR, EVAPORATED CANE JUICE SUGAR, COCONUT, EARTH BALANCE NON-GMO NATURAL OIL BLEND (PALM FRUIT. CANOLA OIL, AND OLIVE OIL), FILTERED WATER, PRUNES, PINEAPPLE JUICE, VANILLA, BAKING SODA.
Dietary Information
ISLAND COCONUT COOKIES, ISLAND COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, ISLAND COCONUT COOKIES, ISLAND COCONUT gets 16% of its calories from protein, 191% from carbohydrates, and 108% from fat. This is moderate, similar to many lean proteins and whole grains.
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