ISLAND COCONUT COOKIES vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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ISLAND COCONUT COOKIES wins in 5 out of 11 nutrient categories
ISLAND COCONUT COOKIES: 5
vs
FROSTED SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | ISLAND COCONUT COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 421 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 63.2 g | 65.8 g | |
| Fat | 15.8 g | 15.8 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ISLAND COCONUT COOKIES | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 158 MG | 289 MG |