ISLAND COCONUT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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ISLAND COCONUT COOKIES wins in 6 out of 10 nutrient categories
ISLAND COCONUT COOKIES: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | ISLAND COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 132 cal | 474 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 63.2 g | 55.3 g | |
| Fat | 15.8 g | 23.7 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ISLAND COCONUT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 158 MG | 53 MG |