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IRISH POTATO

Breads & Buns Dudley's Bakery, Inc. Branded
286 Calories
7.1g Protein
57.1g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 57.1g 21%
Dietary Fiber 2.4g 9%
Total Sugars 9.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 57.1g 86%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 3.8 MG 24%
Folate, total 95 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 524 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ORIGINAL INDIAN-STYLE FLATBREAD NAAN, ORIGINAL 253 7.6g 48.1g 3.8g FLAX OAT BRAN & WHOLE WHEAT PITA BREAD, FLAX OAT BRAN & WHOLE WHEAT 162 16.2g 24.3g 5.4g HAWAIIAN DINNER ROLLS 281 9.4g 46.9g 4.7g NAAN BAKED FLATBREAD 0 8.8g 47.1g 4.4g SOURDOUGH GOLD COAST BREAD, SOURDOUGH 242 9.1g 45.5g 3.0g ENRICHED KING WHITE BREAD, WHITE 269 7.7g 50g 3.9g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (24% DV).

About IRISH POTATO

IRISH POTATO is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLAKES (POTATO, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), WHEY, PALM OIL, SUGAR, EGG, YEAST, SALT, VINEGAR, ENZYMES.

Dietary Information

IRISH POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IRISH POTATO include Niacin (24% DV) , Folate, total (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, IRISH POTATO gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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