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Know what is on your plate.

Dudley's Bakery, IRISH POTATO

Breads & Buns Dudley's Bakery, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
7.1g Protein
57.1g Carbs
2.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 11%
Carbs 57.1g 86%
Fat 2.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 524mg 23%
Total Carbohydrate 57.1g 21%
Dietary Fiber 2.4g 9%
Total Sugars 9.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 3.8 MG 24%
Folate, total 95 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.6 MG 14%
Sodium, Na 524 MG 23%

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Niacin (24% DV).
  • Good source of Folate, total (24% DV).

About IRISH POTATO

Dudley's Irish Potato Bread is a soft potato-enriched roll made from enriched bleached wheat flour, potato flakes, palm oil, eggs, whey, and yeast. A 42g serving provides 286 calories, 57.14g of carbs, 7.14g of protein, 2.38g of fat, and 2.40g of fiber. The potato flakes contribute softness and a mild earthy sweetness characteristic of traditional Irish potato bread, which suits savory sandwiches, soups, or toasting with butter.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLAKES (POTATO, MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), WHEY, PALM OIL, SUGAR, EGG, YEAST, SALT, VINEGAR, ENZYMES.

Dietary Information

IRISH POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in IRISH POTATO include Niacin (24% DV) , Folate, total (24% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, IRISH POTATO gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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