IRISH POTATO vs HOAGIE ROLLS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 10 out of 15 nutrient categories
IRISH POTATO: 1
vs
HOAGIE ROLLS: 10
(4 ties)
Overview
| Nutrient | IRISH POTATO | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 57.1 g | 51.8 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH POTATO | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 113 UG | |
| Niacin | 3.8 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH POTATO | HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 524 MG | 565 MG |