IRISH POTATO vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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CRANBERRY BAGELS wins in 9 out of 15 nutrient categories
IRISH POTATO: 3
vs
CRANBERRY BAGELS: 9
(3 ties)
Overview
| Nutrient | IRISH POTATO | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IRISH POTATO | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 100 UG | |
| Niacin | 3.8 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IRISH POTATO | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 524 MG | 467 MG |