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Riverside — IQF 20-40g Euro Perch 6100

Fish Prepared/Processed Riverside Foods Branded
75 Calories
14.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.4mg 16%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.7g 29%
Vitamin D 1.1mcg 6%
Calcium 26.5mg 2%
Iron 0.2mg 1%
Potassium 177.6mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 93%
Carbs 0g 0%
Fat 1.2g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 11.2 UG 1%
Vitamin D (D2 + D3) 1.1 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 26.5 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 177.6 MG 4%
Sodium, Na 350 MG 15%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Riverside — Breaded Prime Skinless Walleye Fingers 11109 166 12.9g 25.9g 1.2g Riverside — Breaded Sunfish Fillets 11455 127 14.0g 15.8g 0.9g Trident Sea — 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 14.7g per 100g.
  • Very low in fat (1.2g per 100g).

About IQF 20-40g Euro Perch 6100

IQF 20-40g Euro Perch 6100 is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.7g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Prepared/Processed category.

Ingredients

Euro Perch [Euro Perch, Water, Salt].

Dietary Information

IQF 20-40g Euro Perch 6100 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, IQF 20-40g Euro Perch 6100 gets 78% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Riverside — IQF 20-40g Euro Perch 6100

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