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INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
539 Calories
25g Protein
14.3g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 539
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 20%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 30%
Carbs 14.3g 17%
Fat 42.9g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.5 MG 25%
Sodium, Na 457 MG 20%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Blue Diamond Growers — OVEN ROASTED ALMONDS, STRAWBERRY 571 17.9g 32.1g 42.9g Walgreens — SUNFLOWER SEEDS 633 26.7g 16.7g 50g Walgreens — PREMIUM TRAIL MIX 500 10g 56.7g 26.7g Walgreens — MAGIC TRAIL MIX 467 10g 56.7g 26.7g Walgreens — MAGIC TRAIL MIX 467 10g 56.7g 26.7g Walgreens — DELUXE MIXED NUTS 607 17.9g 21.4g 53.6g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).

About INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT

International Harvest Organic Go Sprouted Seeds from International Harvest Inc combines organic sprouted sunflower, pumpkin, watermelon, and sweet apricot kernel seeds with Sicilian sea salt. Each 28g serving delivers 539 calories, 25g protein, 14.29g carbs, 42.86g fat, and 10.7g fiber. An exceptionally high-protein, high-fiber certified organic seed blend suited for topping salads, yogurt, and smoothie bowls.

Ingredients

ORGANIC SPROUTED SUNFLOWER SEEDS, ORGANIC SPROUTED PUMPKIN SEEDS, ORGANIC SPROUTED WATERMELON SEEDS, ORGANIC SPROUTED SWEET APRICOT KERNELS, SICILIAN SEA SALT.

Dietary Information

INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT include Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 539 calories per 100 grams, INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT gets 19% of its calories from protein, 11% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT

See how INTERNATIONAL HARVEST, ORGANIC GO SPROUTED SEEDS, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT, SUNFLOWER, PUMPKIN, WATERMELON & SWEET APRICOT compares to other foods in terms of nutrition:

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