INTERNATIONAL HARVEST vs OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 12 nutrient categories
INTERNATIONAL HARVEST: 6
vs
OVEN ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 457 MG | 89 MG |