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INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
457 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 90 MG 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Weis — BUTTER POPCORN, BUTTER 536 7.1g 60.7g 28.6g Northampton Peanut — SPICY PEANUTS, MEDIUM, CAJUN 571 25g 25g 42.9g Snyder's-Lance — ORIGINAL PRETZEL CRISPS 393 10.7g 82.1g 0g Tropical — CHOCOLATE PRETZELS, CHOCOLATE 475 7.5g 70g 17.5g POP WEAVER, MICROWAVE POPCORN, EXTRA BUTTER, EXTRA BUTTER 477 7.7g 53.9g 21.5g Weaver Popcorn — MICROWAVE POPCORN, PARMESAN WITH ITALIAN HERBS & GARLIC 517 6.8g 49.0g 32.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (100% of Daily Value per 100g).

About INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS

INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC CASHEWS, ORGANIC PURPLE MULBERRIES ORGANIC DRIED MANGO, ORGANIC SULTANA RAISINS, ORGANIC PISTACHIOS.

Dietary Information

INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS include Vitamin C, total ascorbic acid (100% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS gets 9% of its calories from protein, 56% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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