INTERNATIONAL HARVEST vs SPICY PEANUTS
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 5 out of 10 nutrient categories
INTERNATIONAL HARVEST: 5
vs
SPICY PEANUTS: 3
(2 ties)
Overview
| Nutrient | INTERNATIONAL HARVEST | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 17.9 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTERNATIONAL HARVEST | SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 0 MG |
Minerals
| Mineral | INTERNATIONAL HARVEST | SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 750 MG |