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Know what is on your plate.

Upstate Niagara Cooperative, INTENSE MILK, CARAMEL APPLE

Milk Upstate Niagara Cooperative, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

108 Calories
4.2g Protein
14.6g Carbs
3.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 19%
Carbs 14.6g 65%
Fat 3.8g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 71mg 3%
Total Carbohydrate 14.6g 5%
Dietary Fiber 0g 0%
Total Sugars 13.8g
Protein 4.2g 8%
Vitamin D 42mcg 210%
Calcium 146mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 146 MG 11%
Iron, Fe 0 MG 0%
Sodium, Na 71 MG 3%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.

About INTENSE MILK, CARAMEL APPLE

Upstate Farms Caramel Apple Intense Milk from Upstate Niagara Cooperative provides 108 calories per 240ml serving with 4.2g protein, 14.6g carbs, and 3.8g fat. Flavored with caramel and apple notes, this fortified flavored whole milk delivers the nutritional base of regular milk with added sugar and vitamin D for bone support.

Ingredients

MILK, NONFAT MILK, SUGAR, BROWN SUGAR, CARAMEL COLOR, ANNATTO (FOR COLOR), NATURAL FLAVORS, CARRAGEENAN, DEXTROSE, CITRIC ACID, POTASSIUM SORBATE (FOR FRESHNESS), SULFITES, VITAMIN D3.

Calorie Breakdown

At 108 calories per 100 grams, INTENSE MILK, CARAMEL APPLE gets 15% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Upstate Niagara Cooperative, INTENSE MILK, CARAMEL APPLE

See how Upstate Niagara Cooperative, INTENSE MILK, CARAMEL APPLE compares to other foods in terms of nutrition:

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