INTENSE MILK vs PREMIUM MILK
Nutrition comparison per 100 g serving
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PREMIUM MILK wins in 6 out of 10 nutrient categories
INTENSE MILK: 2
vs
PREMIUM MILK: 6
(2 ties)
Overview
| Nutrient | INTENSE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 91 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 3.8 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INTENSE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | INTENSE MILK | PREMIUM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 76 MG |