Schnuck — INSTANT WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 280 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Rich source of Folate, total (70% of Daily Value per 100g).
About INSTANT WHITE RICE
Schnucks Instant White Rice is enriched precooked long grain rice that cooks up quickly with a light, fluffy texture. Fortified with niacin, iron, thiamin, and folic acid to partially offset the nutrients lost in milling, it functions as a neutral, filling starch that pairs easily with nearly any protein or sauce. Convenient and budget-friendly, though it carries little intrinsic nutritional complexity compared to whole grain options.
Ingredients
ENRICHED PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID).
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , Folate, total (70% DV) , Niacin (56% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT WHITE RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck — INSTANT WHITE RICE
See how Schnuck — INSTANT WHITE RICE compares to other foods in terms of nutrition:
- Schnuck — INSTANT WHITE RICE vs Whole — WILD RICE
- Schnuck — INSTANT WHITE RICE vs Riviana — ROYAL BLEND WITH CHIA
- Schnuck — INSTANT WHITE RICE vs Wehah Farm — ORGANIC SHORT GRAIN BROWN RICE
- Schnuck — INSTANT WHITE RICE vs Wehah Farm — ORGANIC BROWN SHORT GRAIN RICE
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