Know what is on your plate.
Schnuck, INSTANT WHITE RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 280 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 22 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Rich source of Folate, total (70% of Daily Value per 100g).
About INSTANT WHITE RICE
INSTANT WHITE RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 82.2g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
ENRICHED PRECOOKED LONG GRAIN WHITE RICE (ENRICHED WITH NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], AND FOLIC ACID).
Dietary Information
INSTANT WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT WHITE RICE include Thiamin (83% DV) , Folate, total (70% DV) , Niacin (56% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, INSTANT WHITE RICE gets 9% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Schnuck, INSTANT WHITE RICE
See how Schnuck, INSTANT WHITE RICE compares to other foods in terms of nutrition:
- Schnuck, INSTANT WHITE RICE vs Idahoan, ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
- Schnuck, INSTANT WHITE RICE vs Valley Fine, ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK, ITALIAN SAUSAGE & ROASTED RED
- Schnuck, INSTANT WHITE RICE vs McIlhenny, MASHED POTATOES, ORIGINAL
- Schnuck, INSTANT WHITE RICE vs Anique, PAD THAI NOODLE MEAL KIT, MILD
More in Entrees, Sides & Small Meals
Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.