Bruno's Super — INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 84% | |
| Niacin | 12.9 MG | 81% | |
| Vitamin B-6 | 1.3 MG | 76% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 11.6 MG | 65% | |
| Magnesium, Mg | 129 MG | 31% | |
| Phosphorus, P | 323 MG | 26% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 403 MG | 18% |
Nutrition Highlights
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (65% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL, APPLES & CINNAMON
Southern Home's apples and cinnamon instant oatmeal starts with whole grain rolled oats, which gives it a reasonable fiber base, but sugar and sucralose both appear in the ingredient list alongside dehydrated apples treated with sodium sulfite. The sweetness level ends up noticeably high for something marketed as a wholesome breakfast. Fortified with a range of vitamins and minerals, it covers some nutritional ground, but the dual-sweetener approach is worth noting if you are watching your sugar intake.
Ingredients
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SUGAR, SALT, CINNAMON, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, SUCRALOSE (SPLENDA BRAND). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (84% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (76% DV) , and Iron, Fe (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 355 calories per 100 grams, INSTANT OATMEAL, APPLES & CINNAMON gets 11% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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