Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Seeds Of Change Incorporated — INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

Entrees, Sides & Small Meals Seeds Of Change Incorporated Branded
77 Calories
3.1g Protein
12.3g Carbs
2.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 231mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.5mg 9%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 17%
Carbs 12.3g 70%
Fat 2.3g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.5 MG 9%
Potassium, K 115 MG 2%
Sodium, Na 231 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Hy-Vee — BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER, BUTTERY HOMESTYLE 393 7.1g 75g 5.4g Fred's — MASHED POTATOES 364 9.1g 81.8g 0g Vana Life Foods Lp — COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL, COCONUT LIME 113 3.2g 12.7g 5.6g FishPeople — WILD SEAFOOD RISOTTO 124 6.4g 18.4g 2.8g Impulse One — THAI VEGETABLE FRIED RICE 144 3.2g 26.4g 2.8g Bread & Circus — WHOLE FOODS MARKET, CLASSIC MASHED POTATOES 143 2.1g 17.1g 7.1g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

Seeds of Change Indian Spiced Style Lentils and Chickpeas is an organic ready-to-heat entree featuring red lentils and garbanzo beans in a tomato-based curry with onions, cream, and spices. A 130g serving has 77 calories, 3.1g protein, 12.3g carbs, 2.3g fat, and 1.5g fiber. It is a convenient plant-based option that fits vegetarian eating and pairs well with rice or flatbread.

Ingredients

WATER, TOMATO PASTE*, ONIONS*, RED LENTILS*, GARBANZO BEANS* (CHICKPEAS*); LESS THAN 2% OF: CREAM* (MILK), SPICES*, CORN STARCH*, CILANTRO*, SUNFLOWER OIL*, SUGAR*, SEA SALT, LEMON JUICE CONCENTRATE*, GARLIC*

Dietary Information

INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS gets 16% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seeds Of Change Incorporated — INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS

See how Seeds Of Change Incorporated — INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS
Hi! Ask me anything about INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS — nutrition, recipes, health benefits, or meal ideas.