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INDIAN SPICE QUINOA

Entrees, Sides & Small Meals Good Groceries Company Inc. Branded
144 Calories
7.9g Protein
10.7g Carbs
6.4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 199mg 9%
Total Carbohydrate 10.7g 4%
Dietary Fiber 5g 18%
Total Sugars 2.1g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 31%
Carbs 10.7g 43%
Fat 6.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.3 MG 13%
Sodium, Na 199 MG 9%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE GRAIN BLEND WITH LENTILS & QUINOA 173 5.3g 30.7g 3.3g GOLDEN POTATO CROWNS 202 2.4g 23.8g 10.7g MOROCCAN PILAF 176 4g 31.2g 4g BROWN RICE & LENTILS 136 4.8g 25.6g 2g BROWN RICE BIRYANI 144 3.2g 24g 3.6g ORGANIC FORBIDDEN RICE 181 4.8g 38.1g 1.2g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About INDIAN SPICE QUINOA

INDIAN SPICE QUINOA is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.9g of protein, 10.7g of carbohydrates, and 6.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

PRECOOKED QUINOA, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, NIGARI), CARROTS, ONIONS, PEPPERS, BULGUR WHEAT, EXPELLER PRESSED OLIVE OIL, SPICES (CELERY, MUSTARD), SALT, GUAR GUM

Dietary Information

INDIAN SPICE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 144 calories per 100 grams, INDIAN SPICE QUINOA gets 22% of its calories from protein, 30% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare INDIAN SPICE QUINOA

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