INDIAN SPICE QUINOA vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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INDIAN SPICE QUINOA wins in 8 out of 10 nutrient categories
INDIAN SPICE QUINOA: 8
vs
MILD BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | INDIAN SPICE QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 168 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 10.7 g | 35.4 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN SPICE QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | INDIAN SPICE QUINOA | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 199 MG | 0 MG |