INDIAN PUPPODUMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 179% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (179% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About INDIAN PUPPODUMS
INDIAN PUPPODUMS is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 43.3g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Dietary Information
INDIAN PUPPODUMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIAN PUPPODUMS include Calcium, Ca (179% DV) , Sodium, Na (104% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, INDIAN PUPPODUMS gets 30% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare INDIAN PUPPODUMS
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- INDIAN PUPPODUMS vs SIMPLY SEED ORIGINAL CRACKERS
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