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SHARWOOD'S, INDIAN PUPPODUMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 179% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 2,400 MG | 104% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (179% of Daily Value per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (104% of Daily Value per 100g).
About INDIAN PUPPODUMS
Sharwood's Indian Puppodums are traditional South Asian wafer-thin crackers made primarily from black gram bean flour (urad dal), with rice flour, salt, a lime-based leavening agent, spices, and a small amount of sunflower oil. Per 100 g they deliver 267 calories, 20.0 g protein, 43.3 g carbohydrates, no fat, and an impressive 13.3 g dietary fiber. The high protein and fiber content stems from the black gram legume base. Puppodums are eaten as a starter or accompaniment to Indian meals, traditionally fried or roasted until puffed and crispy. Sharwood's is a well-known British brand specializing in Indian food products. These are gluten-free based on the ingredients, though they contain the naturally occurring gluten-like proteins found in legumes.
Ingredients
BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.
Dietary Information
INDIAN PUPPODUMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INDIAN PUPPODUMS include Calcium, Ca (179% DV) , Sodium, Na (104% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, INDIAN PUPPODUMS gets 30% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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