INDIAN PUPPODUMS vs BENTON'S
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 7 out of 10 nutrient categories
INDIAN PUPPODUMS: 7
vs
BENTON'S: 0
(3 ties)
Overview
| Nutrient | INDIAN PUPPODUMS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 267 cal | 385 cal | |
| Protein | 20 g | 7.7 g | |
| Carbs | 43.3 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUPPODUMS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PUPPODUMS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 2,400 MG | 154 MG |