INDIAN PUPPODUMS vs COSOMI
Nutrition comparison per 100 g serving
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INDIAN PUPPODUMS wins in 8 out of 10 nutrient categories
INDIAN PUPPODUMS: 8
vs
COSOMI: 0
(2 ties)
Overview
| Nutrient | INDIAN PUPPODUMS | COSOMI | Winner |
|---|---|---|---|
| Calories | 267 cal | 550 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 43.3 g | 62.5 g | |
| Fat | 0 g | 30 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN PUPPODUMS | COSOMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN PUPPODUMS | COSOMI | Winner |
|---|---|---|---|
| Calcium, Ca | 2,333 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 2,400 MG | 312 MG |