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Preferred — INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT

Entrees, Sides & Small Meals Preferred Brands International Branded
71 Calories
2.1g Protein
8.6g Carbs
3.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 15%
Carbs 8.6g 60%
Fat 3.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 343 MG 15%

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J.D. Diggs — GRETCHEN'S GRANS, FULLY COOKED BROWN RICE, BROWN RICE 114 2.1g 23.6g 0.7g Karlin — MASHED POTATOES, 4 CHEESE 364 9.1g 72.7g 4.6g Preferred — STIR FRIED BROWN RICE, MILD 160 2.4g 29.6g 3.2g American Roland Food — ROLAND, POLENTA 320 8g 72g 0g Pineland Farms Potato — NATURAL REDSKIN MASHED POTATOES, GARLIC 93 2.1g 15.7g 2.9g Ahold — GARLIC MASHED POTATOES, GARLIC 142 1.8g 15.9g 8.0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT

Tasty Bite Indian Punjab Eggplant is a ready-to-eat dish of roasted eggplant simmered in tomato sauce with onions, pumpkin, garlic, cumin, coriander, chili peppers, ginger, and turmeric. Per 100g it provides 71 calories, 8.6g carbohydrates, 3.6g fat, 2.1g protein, and 1.4g fiber. A plant-based, convenient side dish inspired by North Indian flavors.

Ingredients

EGGPLANT, TOMATOES, ONIONS, PUMPKIN, SUNFLOWER OIL, GARLIC, SALT, YEAST EXTRACT, CUMIN, CORIANDER, CHILI PEPPERS, GINGER, TURMERIC.

Calorie Breakdown

At 71 calories per 100 grams, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT gets 12% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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