Amy's Kitchen — INDIAN PANEER TIKKA TOMATOES, CAULIFLOWER & BASMATI RICE WITH ALOO GOBI, INDIAN PANEER TIKKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 184 MG | 8% |
About INDIAN PANEER TIKKA TOMATOES, CAULIFLOWER & BASMATI RICE WITH ALOO GOBI, INDIAN PANEER TIKKA
INDIAN PANEER TIKKA TOMATOES, CAULIFLOWER & BASMATI RICE WITH ALOO GOBI, INDIAN PANEER TIKKA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 14.5g of carbohydrates, and 5.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC TOMATO PUREE, ORGANIC CAULIFLOWER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC DICED TOMATOES, ORGANIC PEAS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CREAM, ORGANIC LOWFAT MILK, BUTTER (CREAM, SALT), ORGANIC CASHEWS, SEA SALT, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPERS, TURMERIC, PAPRIKA, FENUGREEK LEAVES, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 125 calories per 100 grams, INDIAN PANEER TIKKA TOMATOES, CAULIFLOWER & BASMATI RICE WITH ALOO GOBI, INDIAN PANEER TIKKA gets 14% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — INDIAN PANEER TIKKA TOMATOES, CAULIFLOWER & BASMATI RICE WITH ALOO GOBI, INDIAN PANEER TIKKA
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