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Know what is on your plate.

Innovasian Cuisine Enterprises, CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

133 Calories
8.2g Protein
17.7g Carbs
2.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 29%
Carbs 17.7g 62%
Fat 2.8g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 149mg 6%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.2g 4%
Total Sugars 11.0g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 149 MG 6%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS

Innovasian Crispy Chicken and Garlic Green Beans provides 133 calories per 255g serving, with 8.2g protein, 17.7g carbohydrates, 2.75g fat, and 1.2g fiber. Long green beans are coated in a Sichuan-inspired sauce of cane sugar, soy sauce (with wheat and soybeans), roasted garlic puree, honey, corn starch, rice vinegar, garlic powder, yeast extract, and xanthan gum. The chicken breast pieces are seasoned with corn starch, potato starch, sodium bicarbonate, and salt before being fully cooked in soybean and canola oil. Diced white onion is also included.

Ingredients

GREEN BEANS, SAUCE: WATER, CANE SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), ROASTED GARLIC PUREE, HONEY, CORN STARCH, RICE VINEGAR, GARLIC POWDER, CANOLA OIL, DEHYDRATED GARLIC, YEAST EXTRACT, CITRIC ACID, XANTHAN GUM. FULLY COOKED CHICKEN BREAST PIECES: CHICKEN BREAST MEAT, WATER, CORN STARCH, POTATO STARCH, SODIUM BICARBONATE, SALT. FULLY COOKED IN VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL). WHITE ONION.

Dietary Information

CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS gets 25% of its calories from protein, 53% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Innovasian Cuisine Enterprises, CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS

See how Innovasian Cuisine Enterprises, CRISPY CHICKEN & GARLIC GREEN BEANS LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN PAIRED WITH LONG GREEN BEANS AND DICED ONIONS IN A SICHUAN-INSPIRED SAUCE WITH ROASTED GARLIC, SOY AND HONEY, CRISPY CHICKEN & GARLIC GREEN BEANS compares to other foods in terms of nutrition:

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