Amy's Kitchen — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 261 MG | 11% |
About INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 17.3g of carbohydrates, and 4.6g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC BASMATI RICE, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC GARBANZO BEANS, FILTERED WATER, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC DICED TOMATOES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PURE, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, ORGANIC CORNSTARCH, TURMERIC, PAPRIKA.
Calorie Breakdown
At 131 calories per 100 grams, INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER gets 14% of its calories from protein, 53% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
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