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Know what is on your plate.

Glencourt, WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE, CHICKEN WITH PEANUT

Frozen Dinners & Entrees Glencourt Inc. Branded

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129 Calories
9.1g Protein
14.9g Carbs
3.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 33%
Carbs 14.9g 54%
Fat 3.7g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 232mg 10%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.9g 10%
Total Sugars 2.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.8mg 5%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 207 MG 4%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).

About WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE, CHICKEN WITH PEANUT

Signature Select White Meat Chicken with Linguini in Thai-Inspired Peanut Sauce is a frozen entree combining whole wheat linguini, roasted chicken breast, peanut butter sauce with soy sauce, ginger, garlic, and sesame oil, and vegetables including sugar snap peas, carrots, and water chestnuts. A 241g serving has 129 calories, 9.13g protein, 14.94g carbs, 3.73g fat, and 2.9g fiber. A relatively low-calorie frozen dinner with a good protein-to-calorie ratio, suited to those following a calorie-conscious eating plan.

Ingredients

COOKED WHOLE WHEAT LINGUINI (WATER, WHOLE WHEAT DURUM SEMOLINA, CARRAGEENAN), ROASTED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER), PEANUT SAUCE (WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, RICE VINEGAR, GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], GARLIC [CITRIC ACID], SESAME OIL, MODIFIED CORN STARCH, SPICES), SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS.

Calorie Breakdown

At 129 calories per 100 grams, WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE, CHICKEN WITH PEANUT gets 28% of its calories from protein, 46% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glencourt, WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE, CHICKEN WITH PEANUT

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