WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 126 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 14.9 g | 11.6 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH LINGUINI IN A THAI-INSPIRED PEANUT SAUCE | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 140 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 232 MG | 433 MG |