Preferred — INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 364 MG | 16% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS
INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 12.1g of carbohydrates, and 4.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, TOMATOES, LENTILS, ONIONS, RED KIDNEY BEANS, CREAM, BUTTER, SUNFLOWER OIL, SALT, GINGER, CUMIN, CHILI PEPPERS.
Calorie Breakdown
At 107 calories per 100 grams, INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS gets 16% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Preferred — INDIAN MADRAS LENTILS, RED BEANS & SPICES SIMMERED IN A CREAMY TOMATO SAUCE, INDIAN MADRAS LENTILS
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