INDIAN MADRAS LENTILS vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
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INDIAN MADRAS LENTILS wins in 6 out of 11 nutrient categories
INDIAN MADRAS LENTILS: 6
vs
MASSAMAN CURRY: 3
(2 ties)
Overview
| Nutrient | INDIAN MADRAS LENTILS | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 107 cal | 171 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 12.1 g | 22.9 g | |
| Fat | 4.3 g | 6.4 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INDIAN MADRAS LENTILS | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INDIAN MADRAS LENTILS | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 364 MG | 293 MG |