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Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH

Frozen Breakfast Sandwiches, Biscuits & Meals Golden County Foods, Inc. Branded
213 Calories
9.6g Protein
16.9g Carbs
11.8g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 471mg 20%
Total Carbohydrate 16.9g 6%
Dietary Fiber 0.7g 3%
Total Sugars 3.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 25%
Carbs 16.9g 44%
Fat 11.8g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 471 MG 20%

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH

IHOP At Home French Toast Breakfast Sandwich is a frozen convenience product featuring a maple-seasoned pork sausage patty and processed American cheese between French toast-style enriched flour slices, sweetened with high fructose corn syrup. Per 100g it provides 213 calories, 9.6g protein, 16.9g carbohydrates, and 11.8g fat. Molasses, maple syrup, and caramel color flavor the sausage. Heat from frozen in the microwave or oven.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SAUSAGE (PORK, WATER, SUGAR, SALT, DEXTROSE, NATURAL FLAVORS, CORN SYRUP SOLIDS, CANE REFINERY SYRUPS, MAPLE SYRUP, MOLASSES, CARAMEL COLOR), WATER, EGG WHITES, PROCESSED AMERICAN YELLOW CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: AMMONIUM SULFATE, ASCORBIC ACID, CALCIUM SULFATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, EGGS, EGG YOLKS, ENZYMES, MONOCALCIUM PHOSPHATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, SOYBEAN OIL, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, WHEAT STARCH, XANTHAN GUM, YEAST.

Dietary Information

Notable micronutrients in IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH gets 18% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH

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