IHOP AT HOME vs EGG
Nutrition comparison per 100 g serving
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IHOP AT HOME wins in 5 out of 10 nutrient categories
IHOP AT HOME: 5
vs
EGG: 3
(2 ties)
Overview
| Nutrient | IHOP AT HOME | EGG | Winner |
|---|---|---|---|
| Calories | 213 cal | 239 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 16.9 g | 28.3 g | |
| Fat | 11.8 g | 9.7 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IHOP AT HOME | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 425 MG |