IHOP AT HOME vs POTATOES
Nutrition comparison per 100 g serving
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POTATOES wins in 5 out of 10 nutrient categories
IHOP AT HOME: 4
vs
POTATOES: 5
(1 ties)
Overview
| Nutrient | IHOP AT HOME | POTATOES | Winner |
|---|---|---|---|
| Calories | 213 cal | 192 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 16.9 g | 14.1 g | |
| Fat | 11.8 g | 10.6 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IHOP AT HOME | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | IHOP AT HOME | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 471 MG | 419 MG |