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IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES

Entrees, Sides & Small Meals Idahoan Foods, LLC Branded
393 Calories
7.1g Protein
71.4g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 80%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,607 MG 70%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
Topco Associates — BROWN RICE & RED QUINOA 185 4.4g 37.0g 2.0g Topco Associates — BROWN BASMATI RICE 153 3.6g 30.5g 2.0g WESTERN FAMILY, MASHED POTATOES, ROASTED GARLIC 357 7.1g 75g 3.6g Western Family — FOUR CHEESE MASHED POTATOES 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES, FOUR CHEESE 357 7.1g 71.4g 5.4g Western Family — MASHED POTATOES 393 7.1g 75g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES

Idahoan buttery homestyle mashed potatoes are a dehydrated potato product that reconstitutes into smooth mashed potatoes with added butter powder and coconut oil for richness. Per 28g dry serving: 393 calories, 7.1g protein, 71.4g carbs, 10.7g fat, and 3.6g fiber. They are a quick side dish option requiring only hot water, suited for camping, quick weeknight meals, or pantry backup.

Ingredients

IDAHO POTATOES, PARTIALLY HYDROGENATED OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN, COTTONSEED, SUNFLOWER), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, COCONUT OIL, NONFAT DRY MILK, SUGAR, WHEY POWDER, SODIUM CASEINATE, BUTTER POWDER [BUTTER (SWEET CREAM, SALT, ANNATTO COLOR), NONFAT MILK SOLIDS, SODIUM CASEINATE AND DISODIUM PHOSPHATE], MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SPICE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN FRESHNESS), SODIUM BISULFITE (TO MAINTAIN FRESHNESS), DIPOTASSIUM PHOSPHATE, LECITHIN, ARTIFICIAL COLOR, CITRIC ACID (TO MAINTAIN FRESHNESS), MIXED TOCOPHEROLS (VITAMIN E) (TO MAINTAIN FRESHNESS) AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

Dietary Information

Notable micronutrients in IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES include Sodium, Na (70% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES gets 7% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES

See how IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES compares to other foods in terms of nutrition:

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