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Know what is on your plate.

Wal-Mart, ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL

Cookies & Biscuits Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
75g Carbs
21.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 75g 75%
Fat 21.4g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 482 MG 21%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL

ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 75g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL), BROWN SUGAR, APPLE BITS (APPLE PUREE, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRUS FIBER, PECTIN, NATURAL FLAVOR), SUGAR, ROLLED OATS, INVERT SUGAR, GLYCERIN, RAISIN PASTE, EGG, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, MOLASSES, SALT, CINNAMON, MALIC ACID, SOY LECITHIN, AGAR-AGAR.

Dietary Information

Notable micronutrients in ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL gets 3% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL

See how Wal-Mart, ICED APPLE OATMEAL MINI COOKIES, ICED APPLE OATMEAL compares to other foods in terms of nutrition:

More in Cookies & Biscuits

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