ICED APPLE OATMEAL MINI COOKIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
ICED APPLE OATMEAL MINI COOKIES: 4
vs
BAKERY FRESH GOODNESS: 5
(2 ties)
Overview
| Nutrient | ICED APPLE OATMEAL MINI COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 500 cal | 423 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 21.4 g | 17.3 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED APPLE OATMEAL MINI COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED APPLE OATMEAL MINI COOKIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 346 MG |