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IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

Vegetable & Cooking Oils Iberia Foods Corporation Branded
800 Calories
0g Protein
0g Carbs
92g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 800
% Daily Value*
Total Fat 92g 118%
Saturated Fat 10.1g 51%
Trans Fat 1g
Cholesterol 16mg 5%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 92g 100%

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

Related Foods in Vegetable & Cooking Oils

Food Calories Protein Carbs Fat
Target — ORGANIC REFINED CANOLA OIL 867 0g 0g 93.3g Target — EXPELLER PRESSED REFINED AVOCADO OIL 867 0g 0g 93.3g Target — ORGANIC REFINED COCONUT OIL 929 0g 0g 100g Target — CHILI PEPPER EXTRA VIRGIN OLIVE OIL, CHILI PEPPER 867 0g 0g 93.3g Target — ROASTED GARLIC & HERB EXTRA VIRGIN OLIVE OIL, ROASTED GARLIC & HERB 800 0g 0g 93.3g Target — EXPELLER PRESSED REFINED ALMOND OIL 867 0g 0g 93.3g

About IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

Iberia's blended oil combines sunflower, extra virgin olive, grape seed, and a small percentage of fish oil for its omega-3 content. Sunflower oil dominates at 70 percent. The result is almost pure fat with no carbohydrates and no protein, as expected from any cooking oil. The fish oil addition provides a nominal omega-3 boost, though the amount is small relative to a full serving. Best used as a finishing or light cooking oil rather than a high-heat option.

Ingredients

SUNFLOWER OIL (70%), EXTRA VIRGIN OLIVE OIL (17%), GRAPE SEED OIL (10%) AND FISH OIL (3%) WITH OMEGA 3.

Dietary Information

IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 800 calories per 100 grams, IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 gets 0% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3

See how IBERIA, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL & GRAPE SEED OIL WITH OMEGA 3 compares to other foods in terms of nutrition:

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