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SPARTAN, I DOZEN FARM FRESH EGGS

Eggs & Egg Substitutes SPARTAN Branded
143 Calories
12.5g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 143mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 58%
Carbs 0g 0%
Fat 8.9g 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.9 MG 11%
Sodium, Na 143 MG 6%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
Conagra, SOUTHWESTERN STYLE REAL EGG PRODUCT, SOUTHWESTERN STYLE 43 8.7g 2.2g 0g Conagra, 100% LIQUID EGG WHITES 45 9.8g 0.9g 0g Conagra, ORIGINAL EGG WHITES WITH VITAMINS & MINERALS, ORIGINAL 54 10.9g 2.2g 0g Conagra, ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g Conagra, LIQUID WHOLE EGGS PRODUCT WITH NISIN 143 12.5g 0.9g 9.8g Conagra, ORIGINAL REAL EGG PRODUCT, ORIGINAL 54 10.9g 2.2g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About I DOZEN FARM FRESH EGGS

Spartan Farm Fresh Eggs are a store-brand large egg product from Spartan with eggs as the sole ingredient. Per 100 g they provide 143 calories, 12.5 g protein, 8.9 g fat, and zero carbohydrates, making whole eggs one of the most nutritionally complete single foods available. Eggs supply all essential amino acids in favorable proportions along with fat-soluble vitamins A, D, E, and K, choline for brain function, and lutein and zeaxanthin for eye health concentrated in the yolk. The fat is primarily unsaturated. Zero carbohydrates make them compatible with strict low-carb and ketogenic diets. They are among the most versatile and cost-effective protein sources in the diet, suitable for virtually every cooking method and meal type.

Ingredients

EGGS

Dietary Information

I DOZEN FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 143 calories per 100 grams, I DOZEN FARM FRESH EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SPARTAN, I DOZEN FARM FRESH EGGS

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