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SPARTAN, I DOZEN FARM FRESH EGGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About I DOZEN FARM FRESH EGGS
Spartan Farm Fresh Eggs are a store-brand large egg product from Spartan with eggs as the sole ingredient. Per 100 g they provide 143 calories, 12.5 g protein, 8.9 g fat, and zero carbohydrates, making whole eggs one of the most nutritionally complete single foods available. Eggs supply all essential amino acids in favorable proportions along with fat-soluble vitamins A, D, E, and K, choline for brain function, and lutein and zeaxanthin for eye health concentrated in the yolk. The fat is primarily unsaturated. Zero carbohydrates make them compatible with strict low-carb and ketogenic diets. They are among the most versatile and cost-effective protein sources in the diet, suitable for virtually every cooking method and meal type.
Ingredients
EGGS
Dietary Information
I DOZEN FARM FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, I DOZEN FARM FRESH EGGS gets 35% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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