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HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY

Pre-Packaged Fruit & Vegetables Hy-Vee, Inc. Branded
35 Calories
3.5g Protein
5.9g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 5.9g 2%
Dietary Fiber 3.5g 13%
Total Sugars 1.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 38%
Carbs 5.9g 62%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%
Vitamin K (phylloquinone) 357.6 UG 298%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.1 MG 12%
Sodium, Na 188 MG 8%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food — VALENCIA ORANGES 48 1.2g 11.5g 0g RI Mushroom — WHITE BEECH GOURMET MUSHROOMS 39 1.8g 7.0g 0g Fuji Food Products — GRILLED CHICKEN, YELLOW AND BLUE CORN TORTILLA STRIPS, AND CHEDDAR CHEESE WITH BBQ RANCH DRESSING SALAD KIT, BBQ RANCH 238 11.1g 0g 14.3g Twelve Grapes of California — ORGANIC JACKFRUIT 89 1.4g 21.4g 0g Hy-Vee — CAESAR SALAD ROMAINE LETTUCE, CAESAR DRESSING, GRATED PARMESAN CHEESE, HERB SEASONED CROUTONS & CRACKED PEPPER CHOPPED KIT, CAESAR SALAD 140 3g 6g 12g Hy-Vee — SUNFLOWER CRUNCH SALAD GREEN & RED CABBAGE, KALE, GREEN LEAF LETTUCE, CARROTS, SWEET ONION VINAIGRETTE, DRY ROASTED EDAMAME, ITALIAN CHEESE BLEND, SUNFLOWER SEEDS & TOASTED QUINOA CHOPPED KIT, SUNFLOWER CRUNCH SALAD 170 6g 15g 10g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).
  • Rich source of Vitamin K (phylloquinone) (298% of Daily Value per 100g).

About HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY

Hy-Vee Organic Kale Medley combines four greens: kale, baby spinach, chard, and carrot. Per 85g serving: 35 calories, 3.53g protein, 5.88g carbs, 3.5g fiber, no fat. The protein and fiber for a salad green blend are both above average. Works as a salad base, sauteed side, or added to soups. Organic and completely unprocessed.

Ingredients

ORGANIC KALE, ORGANIC BABY SPINACH, ORGANIC CHARD, ORGANIC CARROT.

Dietary Information

HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY include Vitamin K (phylloquinone) (298% DV) , and Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY

See how HY-VEE, HEALTH MARKET, ORGANIC KALE MEDLEY compares to other foods in terms of nutrition:

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