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J.M. Smucker — HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
352 Calories
9.3g Protein
72.2g Carbs
1.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 889mg 39%
Total Carbohydrate 72.2g 26%
Dietary Fiber 1.9g 7%
Total Sugars 16.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.2g 87%
Fat 1.9g 2%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.5 MG 36%
Niacin 3.7 MG 23%
Vitamin B-6 0.6 MG 33%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 5 MG 28%
Sodium, Na 889 MG 39%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Gartner Studios — TIE-DYE PREMIUM CAKE MIX 395 2.3g 81.4g 7.0g Schnuck — BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g Schnuck — COMPLETE ORIGINAL PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g Chelsea Milling — FUDGE BROWNIE MIX 433 3.3g 76.7g 13.3g Chelsea Milling — APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON 421 4.0g 71.1g 13.2g Chelsea Milling — PANCAKE & WAFFLE MIX, BUTTERMILK 403 7.5g 68.7g 10.5g

Nutrition Highlights

  • Very low in fat (1.9g per 100g).
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (39% DV).
  • Good source of Riboflavin (36% DV).
  • Good source of Niacin (23% DV).

About HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK

Hungry Jack Easy Pack Buttermilk Pancake Mix from The J.M. Smucker Company uses enriched bleached flour, sugar, buttermilk, and leavening for a quick breakfast staple. Each 54g dry serving provides 352 calories, 9.26g of protein, 72.22g of carbs, and 1.9g of fiber, yielding fluffy pancakes with just the addition of water.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, CORN STARCH, COLORED WITH YELLOW 5 AND RED 40, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK include Vitamin B-12 (46% DV) , Sodium, Na (39% DV) , Riboflavin (36% DV) , Vitamin B-6 (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK gets 11% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare J.M. Smucker — HUNGRY JACK, EASY PACK, BUTTERMILK PANCAKE MIX, BUTTERMILK

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