Ahold, HUMMUS, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS, PUMPKIN
Limited Time Originals Pumpkin Hummus contains 214 calories per 28g serving with 3.6g fiber, 12.5g fat, and 3.6g protein. Made from chickpeas, pumpkin, sesame tahini, garlic, cinnamon, and nutmeg with pumpkin seeds — a seasonally spiced take on traditional hummus.
Ingredients
CHICKPEAS, PUMPKIN, WATER, SUNFLOWER OIL, SESAME TAHINI, GARLIC, SEA SALT, SUGAR, CITRIC ACID, CINNAMON, NUTMEG, CUMIN, GUAR GUM, PUMPKIN SEEDS.
Calorie Breakdown
At 214 calories per 100 grams, HUMMUS, PUMPKIN gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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