HUMMUS vs CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
HUMMUS: 3
vs
CORN & BLACK BEAN SALSA: 6
(1 ties)
Overview
| Nutrient | HUMMUS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 47 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HUMMUS | CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 203 MG |