HUMMUS vs HOT & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HOT & SPICY COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
HUMMUS: 3
vs
HOT & SPICY COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | HUMMUS | HOT & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 21.4 g | 21.7 g | |
| Fat | 12.5 g | 0.8 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | HOT & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | HOT & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 196 MG | 2,000 MG |