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HULLED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks United Natural Foods, Inc. Branded
533 Calories
20g Protein
23.3g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 23.3g 28%
Fat 40g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOURMET SELECT, SUPREME CARAMEL CORN 429 3.6g 75g 14.3g BRACH'S, GOODIES, MAPLE NUT 452 9.5g 64.3g 21.4g GOOD LIVIN', CHOCOLATE DOUBLE DIPPED PEANUTS 500 7.5g 62.5g 27.5g SALTED CASHEWS 594 18.8g 31.3g 46.9g ROASTED & SALTED PISTACHIOS 571 21.4g 28.6g 46.4g GOOD LIVIN', COUNTRY TRAIL MIX 556 16.7g 38.9g 36.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About HULLED SUNFLOWER SEEDS

HULLED SUNFLOWER SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 40g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HULLED ORGANIC SUNFLOWER SEEDS.

Dietary Information

HULLED SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HULLED SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HULLED SUNFLOWER SEEDS gets 15% of its calories from protein, 18% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HULLED SUNFLOWER SEEDS

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