HULLED SUNFLOWER SEEDS vs OUR FAMILY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HULLED SUNFLOWER SEEDS: 4
vs
OUR FAMILY: 4
(2 ties)
Overview
| Nutrient | HULLED SUNFLOWER SEEDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 533 cal | 395 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 23.3 g | 55.3 g | |
| Fat | 40 g | 15.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HULLED SUNFLOWER SEEDS | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HULLED SUNFLOWER SEEDS | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 316 MG |